Roasted Red Pepper Hummus

A super-charged twist on the classic, savory snack, this hummus blends Glucose Support 1.2 with roasted red peppers, tahini, garlic and more.

Ingredients (makes 4 servings):

  • 1 can chickpeas (garbanzo beans), drained and rinsed

  • 1 tbsp tahini paste

  • 1 tbsp extra virgin olive oil

  • 2 tsp coconut flour

  • 1/2 carton Kate Farms Glucose Support 1.2

  • 1/2 tsp fresh minced garlic

  • 1/2 tsp paprika

  • 1/2 tsp ground cumin

  • 1 tsp fresh lemon juice

  • 1/2 cup finely-diced roasted red pepper (jarred/canned), blotted dry

  • Black pepper, to taste

  • Small sprig parsley, chopped, for garnish

  • Pinch of crushed red pepper


1. Toss all ingredients in a blender, minus 1 heaping tablespoon of the diced roasted red pepper. If using freshly-made roasted red pepper, adjust recipe by adding salt to taste. Blend until smooth or desired texture. If you prefer a thinner consistency, omit coconut flour.

2. Add remaining roast red pepper and sprinkle parsley on top as a garnish. Enjoy as a dip, spread, or standalone snack!

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